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6.22.17 Thursday

21
Jun

6.22.17 Thursday

 

Mob: FR Ham/Quads x3m + 90/90 Hip Lift x5 breaths   

 

2 Rounds:

Wall press Leg lower x5e

Spiderman w Reach x5e

MB ATW x10e

 

Skill: Snatch Tech

1×5 PVC/BB Oly W/U    

 

6x 1 PS/1 FS (fl)/1 OHD squat @ 60-65%  

(opt to increase weight last two sets)    

 

Strength: Back Squat w Chains

4×3 @ RPE 8 (alt box and free)  

 

WOD:21-15-9 (7m Cap)

Cal Row

Burpees over the Rowe

 

Strength: 3 sets

HASD 3x100y

Wtd Ring Rows x8-10

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