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6.22.16 Wednesday

21
Jun

6.22.16 Wednesday

performance

 

Mob: Band Knee Tuck x1min ea

 

2 rounds:

Plate Counterbalance Squat x5

1 Leg Glute Bridge x10/side

Spidermans x10yds

 

Skill: DE Box Squat 6×3 @ 55% + Chain  w side Planks in Between Sets 30sec

    

Strength: 3 sets  

FR Rev Lunges x6ea

Seated Band Row x20

Wall Press Leg Lower x8ea

 

WOD: 4 sets of max reps against 3 min Clock  (Rest 3mins)

 

Row 300m

25 WB (20/14)

10 Burpee Box Over (24/20)

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