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6.21.17 Wednesday

20
Jun

6.21.17 Wednesday

 

Mob: FR Lats/Thoracics Spine x3m + All 4 Belly Lift x5 breaths

 

2 rounds:

Ring Rows x10

Band Tri Ext x15

Shoulder Flexion x10  

 

SKill: Ring MU Skill    

2×8 FG Ring Rows   

2×5 St Leg Tranisitions   

 

3 sets:

30s Jumping Ring Transitions

30s Ring Kip

30s hollow rocks

30s rest

 

Strength: 3 sets   

Alt DB Floor Press x8e

1/2 Kneel Banded Pulldown x12e

3 Way SB Glute Bridge x5e    

 

WOD: 5RFT   

10 Ring Dips

20 Box Jump Overs

30 KBS (55/35)   

 

(16m CAP)

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