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6.21.16 Tuesday

20
Jun

6.21.16 Tuesday

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Mob: Ring Deep Squat Breathing x5 breaths + Softball Infras x1min/side

 

2 rounds:

Band Tri Ext x20

Plate Hand Switches x4ea

Wall Press Deadbug x8ea

 

Skill: Jerk Tech    

Teach Tech 1×5 ea Strict, Push Press, Push Jerk, Split Jerk (BB/PVC)

6 sets of 1 Push Press+1 Push Jerk + 1 Split Jerk @ 55%

 

WOD: 5 RFT

5/3 Bar MU

10 PC 155/105

15 Bar Hop Overs  

 

Strength: 3 sets

DB 1 Arm Bench Press x10/side

Strict Ring Dips x8/5

Alt MB V-Ups x10/side

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