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6.20.17 Tuesday

19
Jun

6.20.17 Tuesday

 

Mob: Softball Piriformis + Hip FLexors + Banded Knee Tuck x1min ea  

 

3 Rnds:

Bird Dogs x10e

TKEs x20e  

Wall Press Leg Lower x5e

 

Skill: MB Clean Skill

2×5 MB RDL

Shrug

Clean  

 

Strength: Clean Grip DL EMOM x12m (ascending)  

 

*Focus on CLean form and not DL

 

WOD: 3-4RNFT   

BB bent Row x10-15

FR KB Kneeling Squats x10-15

Wtd Knee Raise x10    

 

Addt’l Cardio: Partner Sled Drag + Plank AMRAP x10m

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