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6.20.16 Monday

19
Jun

6.20.16 Monday

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Mob:90/90 Hip Lift x5 deep breaths + All 4 Belly Rounds x5 deep breaths

 

2 rounds:

TKEs x20ea

X band Walks x20yds

1 Leg Froggers x5ea

 

Skill: Pistol Skill

3x ea

Calf Stretch x30sec

Heel touch x5ea      

 

3x5ea Weighted pistol

 

Strength: EMOM 12mins (4 sets)

Min 1: Weighted Planks

Min 2: SB Ham Curl x15

Min 3: DB 1 Arm Row x10ea   

 

WOD: Partner WOD: Teams of 2

18min AMRAP of

Run/Row 200m

50 DU

10 Burpees   
Post Mob: FR IT Bands/Piriformis

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