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6.2.17 Friday

1
Jun

6.2.17 Friday

 

Mob: FR Lats/Thoracic Spine x2-3m + Deep Squat Breathing x5 breaths

 

2 Rounds:

Band Facepulls x15

Wall Press Deadbug x5e

SB 3 Way Glute Bridge x3e  

Inchowrm in Place x5

 

Skill: Front Squat Tech

PVC Pipe 1-2×5

2×5 Goblet Squat

1×5 BB Front Squat

 

Strength: 5×1 Front Squat @ RPE 9 (by feel & Coach, possibly 1RM)   

 

WOD: 3 RNFT  

Front Rack Rev Lunge x6e

DB 1 Arm Row x15e

SB Mt Climbers x8e

 

Addt’l Cardio: Partner Row 2k (70-75% HR Pace)  

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