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6.2.16 Thursday

1
Jun

6.2.16 Thursday

facility9

 

Mob: Wall Squat Breathing x5 breaths/Wall Press Deadbug x5ea

 

2 rounds:

Prone Scorpions x10ea

1 Leg Mt Climbers x10ea

MB Sit-up to toss x10

 

Skill: Clean Tech

MB or BB

1×5 Oly Warmup

 

EMOM x 10mins

1 PC (building)

 

 

WOD: 21-15-9

DL (275/185)

WB (20/14)

50 DU Between ea round

 

Strength: 3 rounds

Alternating Rev Lunges x8ea

DB Bent Row

Rev Crunch x15

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