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6.19.17 Monday

18
Jun

6.19.17 Monday

 

Mob: Softball Infras + Calves x3m + Deep Squat Breathing x 5 breaths

 

2 Rounds:

Inchworms in Place w Pushup x8

Ring Rows x10

Mt Climbers x10e

 

Skill:Rope Climb Skill

2x30s Holds

2×5 Box Rope Pulls  

 

EMOM x10m  1 Legless RC

 

WOD: 20m AMRAP

Run 400m

10 Strict Chinups

10m HS Walk   (if no Walks then 5e Wall Facing Sh Taps)  

 

Add’l Strength: 3sets

Band Tri Ext x20-25

Band Bicep Curls x15-20

KB BU Arm Bar w Rotation x8e      

 

Cool Down: Supine FR Alt Shoulder Flex 2x10e + FR Lats

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