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6.17.17 Saturday

16
Jun

6.17.17 Saturday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Band Facepulls x15

Closed Chain Dorsi Flexion x10e

OHD Squats PVC x10

 

Skill: DE Box Squat SSB

SSB Box Squat 6×2 @ 65%

 

Strength:     

X10 ring rows

X MB Russian Twists x10e

X FR KB Rev Lunge x6e

 

WOD:  EMOM    x15m    

Min 1: Prowler Push x30y  

Min 2: 20 Russian KBS   

Min 3: Wtd Plank x30s

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