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6.17.16 Friday

16
Jun

6.17.16 Friday

performance3

 

Mob: Wall Squat Breathing x 5 breaths/Wall Press Deadbug x8ea

 

2 rounds:

Plate Lumberjacks x10

MB Jog x100yds

MB Russian Twists x10ea

 

Skill: Clean Tech

1×5 Oly Warmup

5x 1 PC + 1HPC (fl,bk) @ 60%

Strength: Front Squat w Chains 4×2 @ RPE 9  

 

WOD: 16min Ascending AMRAP

Run (200m to begin every round)  

KB Thruster (55/35)

KB Situps (55/35)

(2/2,4/4,8/8,12/12,16/16…)

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