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6.16.17 Friday

15
Jun

6.16.17 Friday

 

Mob: BB Pec/Trap Smash x3m/FR Alt SHoulder Flexion x10e   

 

3 Rnds:

Bird Dogs x10e

TKEs x20e  

Wall Press Leg Lower x5e

 

Skill: Push Press Skill   

1×5 PVC + 1×5 BB  

 

Every 2m for 10m  5 Push Press (Ascending Wgt)    

 

Strength:

BB Bent Rows 3×8-10  

 

WOD: 4 sets   

Stationary Dips (Box) x8-10

½ Kneel BU KB Press x8e

Banded Deadbug x5e

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