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6.16.16 Thursday

15
Jun

6.16.16 Thursday

kids

 

Mob: BB Pec Smash x1min/side + Wall Slides x10

 

2 rounds:

Calf Stretch x30sec ea

Band Facepull x15

Hollow/Supermans PVC x5ea

 

Skill: Snatch Skill

1×5 Oly Warmup

5 sets  

3 Muscle Snatch (bk) + 3 OHD Squat @ 45-50%

 

Strength: DE Bench 6×3 @ 55% w Ch + 6 OHD slams Between ea Set

 

WOD: 4 RFT

10/8 Strict HSPU

10 T2B

15 Box Jump Overs (24/20)

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