Call Us: (716) 634.1329 | LOCATION

6.15.17 Thursday

14
Jun

6.15.17 Thursday

 

Mob: BB Calf Smash + Ankle Walks x50yds e  

 

2 rounds:

Plate Counterbalance Squat x10

Ring Rows x10

Shoulder Flexion x10

 

Skill: Snatch Tech

1×5 PVC/1×5 BB Oly W/U

6×2 PS (fl,bk) @ 65-70%

 

WOD: 18m AMRAP

800m Run

40 WB (20/14)

30 KBS

20/10 Burpee C2B

 

Strength: 3 sets

PM GHRs x6-8

Strict Chinups Wtd x6-8

FR KB Lunges x20y

 

Cool Down: Shoulder Flexion on FR x10e + Band Ext rot x15e

Leave a Reply