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6.15.16 Wednesday

14
Jun

6.15.16 Wednesday

facility24

 

Mob: Ankle Walks x50yds ea

 

2 rounds:

MB Cleans x10

Scap Pullups/Pushups x10

High Tension Plank x8 breaths

 

Skill: DU Skill

1min Reg

1min SSD

1 Min DU

 

2min Choice

 

Strength: EMOM 12mins (4sets)

Min 1: Band Deadbug x8ea Min 2: Mt CLimbers x20ea

Min 3: 100yd Farmers Walks

 

WOD: For Time (Partner Coach 10min CAP)

18-15-12

WB (20/14 12ft/10ft)

Cal row

Burpee over the rower   

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