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6.14.17 Wednesday

13
Jun

6.14.17 Wednesday

 

Mob: FR Lats + 90/90 Hip Lift x5 breaths

 

7min Dynamic W/U

 

Skill: jump rope skill

1min SU

1min SSD

1min Choice

 

3min AMRAP

10 jumping pullups

10 DU attempts

 

WOD: 22m CAP Partner

For Time

 

Row 1000m

50 wtd Situp-Toss

50 Burpees

Row 1000m

40 wtd Situps-Toss

40 Burpees

Row 1000m

30 wtd Situps-Toss

30 Burpees    

 

Addt’l Strength: 2 sets

Band Facepulls x15

X Band Walks x20y

Farmers Carry x100y

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