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6.14.16 Tuesday

13
Jun

6.14.16 Tuesday

performance4

 

Mob: 90/90 Hip Lift x5 breaths + all 4 belly lift x5 breaths

 

2 rounds:

Plate Squat w ISO hold x5 (5sec)

Spidermans x10yds

Alt Plank w Shoulder Tap x6ea

 

Skill: DB Box Jumps

(building) 5×3

 

WOD:  For Time

Buy in:

800m Run

then 10 rounds of

10 Swings (70/55)

15 Ab Mat Situps

Cash Out

800m Run  

Strength:3 sets

FR Lunge x10yds

SB Ham Curl 2/1x6ea

RIng Rows x10 (3/1/1)

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