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6.13.17 Tuesday

12
Jun

6.13.17 Tuesday

 

Mob: Softball Infras/Piriformis x1m ea /Shoulder Flexion x10  

 

2 Rounds:

MB Cleans x10

Band Facepull x15

Mt Climbers x10e

 

Skill: Clean Tech

1×5 Oly w/u PVC + BB   EMOM x6 1PC + 1SC @70%    

 

 

Rest 2 Min

 

4×5 BB Front Squat w 3 s Pause in whole RPE 7

WOD: 21-15-9 (7m CAP)

DB Thrusters (50/35)

T2B   

 

 

Strength: 3 sets

SB 1 Leg Ham Curls x6e

DB Bent Rows x10e

Goblet Stepups x6e   

 

Cool Down: Trap Smash x1min ea + Band Ext Rotations 2×15

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