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6.13.16 Monday

12
Jun

6.13.16 Monday

personal-training-large2

 

Mob:Trap Smash x1min ea

Ring Deep Squat Breathing x5 breaths

 

2 rounds:

Scap Pullups x8

Lateral Bear crawls x10yds (5yds and back)

Supine Leg Swings x10ea

 

Skill: Jerk SKill     

1×5 ea Strict Press/Push Press/Push Jerk/Split Jerk

 

Garcia Jerks 5×3 @ 40%

Strength: Push Press 5×3 @ RPE 8

 

WOD: EMOM 15mins

Min 1: 1.5 BW Bench Press x8

Min 2: Strict Wtd Chinups x10/8

Min 3: L-Sit (boxes) x30sec  
Post Mob: Band Lat Stretch x1min ea + Softball Lats/Infra x1min ea  

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