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6.12.17 Monday

11
Jun

6.12.17 Monday

 

Mob:BB Trap Smash x1min ea + all 4 belly round x5 breaths

 

2 Rounds:

Scap Pushups/pullups x8

Wall Press Deadbug x5e

Band Tri Ext X15-20

 

Skill: Bar Skill    

2x5e Hollow/Superman   

2×5 PVC Hollow Rocks + 2×5 Bar Kips    

EMOM x8m  

1 Pullup/1 C2B/1 Bar MU  

Or 2 Strict Pullups/2 Pullups/2 C2B

 

Strength: Floor Press w Chain 4×5 @ RPE 7

 

WOD: 10m AMRAP   

10 Push Press (115/75)

5 Strict C2B

100m Run w MB      

 

Addt’l Strength: 3x

Band Tri Ext x15-20

Band Up Spread x10

KB Carry (not farmers hug KB) x200m

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