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6.10.17 Saturday

9
Jun

6.10.17 Saturday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

PVC OHD Squat x8

Walking Knee Tuck x10y

Spiderman w Reach x10y

 

Skill: Snatch Tech

Oly w/u 1×5 PVC + 1×5 BB   Every 90s   

3 (ak) Hang snatch @ 65-70%      

 

Rest 2min

 

6×2 DE Squat  @ 60-65%     

 

WOD: 12m AMRAP Partner Row

20 cal

20 MB Situp-Toss

 

 

Addt’l Strength: 2-3 sets

SB Rev Hyper x15-20

PM GHR x6-8

Plank w Reach x5e

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