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6.10.16 Friday

9
Jun

6.10.16 Friday

crossfit2

 

Mob: 90/90 Hip Lift x5 breaths/FR Low Back x45sec

 

2 rounds:

PVC Hip Hinge x8

MB RDL x10

MB V-Ups x12

 

Skill: Rope Climb Skill

2×20-30sec holds

2×5 Seated Pulls

 

Then:

5×2 Legless

Strength: DL 5×2 @ RPE 8

 

WOD: 5 Rounds  

2 Min AMRAP:

15 HPC (155/115)

Remaining Time Burpees over the bar
2min Rest Score is burpees

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