Call Us: (716) 634.1329 | LOCATION

6.1.16 Wednesday

31
May

6.1.16 Wednesday

facility24

 

Mob: Ring Deep Squat Breathing x5 breaths + Trap Smash x1min ea (2 sets)

 

2 rounds:

Band Facepulls x20

Softball Infras x10ea

Inchworms x10yds

 

Skill: HSPU Skill

2×3 wall walks

5×5 Def Strict HSPU

 

Strength: EMOM x12 Mins (4 sets ea)

Min 1: Elevated Ring Rows x10-12

Min 2: Pushup with Shoulder Tap x6ea

Min 3: Band Tri Ext x20-25

 

WOD: 5RFT (14min CAP)

10 Box Jump Overs (24/20)

12 Alt DB Snatches (50/30)

Run 200m

Leave a Reply