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5.9.17 Tuesday

8
May

5.9.17 Tuesday

 

Mob: Softball Infras x10e/Shoulder Flexion x10  

 

2 Rounds:

Inchworms in Place x10

MB Cleans x10

Band GMs x15

 

Skill: HSPU Skill   

3×3 Wall Walks + 10s Hold   EMOM x8   

Min 1: 3-5 Strict HSPU   

Min 2: 10 Hollow Rocks

 

Strength: 3 sets   

DB Tri Ext x12-15

Farmers Carry x80-100y

Strict Chinups w 3sec Pause x6-8

 

WOD: For Time (10m CAP)  

21-15-9  

HSPU

PC (135/95)

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