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5.9.16 Monday

8
May

5.9.16 Monday

performance7

 

Mob: BB Trap Smash x1min ea

Wall Slides x10

 

2 rounds:

X10 Scap Pushups

X10ea 1 Leg Glute Bridge

X10 Plate Squats

 

Skill: Jerk Tech

1×5 ea PVC or BB (strict, Push Press, Push Jerk, Split Jerk)

 

4×3 Front foot Stomp Jerks @ 45%

 

Strength: 3 rounds

Tempo Ring Dips (3/2/1) x 8/4

Strict C2B x8/6

Band Spread Aparts x25

 

WOD: EMOM x15 mins

Min1: x8 BW Bench press min2: Row 20/15 Cal

Min 3: KB Deadbug x30sec/side

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