Call Us: (716) 634.1329 | LOCATION

5.8.17 Monday

8
May

5.8.17 Monday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + Wall Squat Breathing x5 breaths

 

2 Rounds:

Spiderman w reach x10y

X Band Walks x15

High Plank w Tap x6e

 

Skill:  Rowing Tech    

3-5mins Technique   

then 3x300m Rows

with 1-2min rest

(goal is to hit same distance, stroke count, and pace)    

 

Strength: 3 sets   

BB FR Step-Up x6e

KB 1 Arm Row x12-15e

Side Plank x30s + 15 Hip Lifts

 

WOD: 4 RFT     

20 WB (20/14)

20 Burpees

400m Run   
(18m CAP)

Leave a Reply