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5.6.16 Friday

5
May

5.6.16 Friday

get-started

 

 

Mob: Trap Smash x1min ea

 

3 rounds:

Softball Infras x10ea

Facepulls x25

2 Leg Glute Bridge x20

 

Skill:HS Tech

3x max Distance (rest 1 min between)

 

WOD:4 RFT

Run 300yds

x10 Strict HSPU

10 C2B

 

Strength: 3 rounds

Band Tri Ext x30sec

Band Facepulls x30sec

Band Bicep Curls x30sec

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