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5.5.16 Thursday

5
May

5.5.16 Thursday

facility11

 

Mob: Banded Knee Tuck x1min ea

 

2 rounds:

Spidermans x10yds

Box Jump/Stepup x5

Wall Press Deadbug/leg lowering x5ea

 

Skill: Teach Oly Warmup w MB or BB 1x5ea

Clean Tech

PC + HPC 5 sets @ 65%  

 

Strength: Front Squat Tech

Front Squat 4×3 @ RPE 8

 

WOD:(Fight Gone Bad Style) Accumulate Total Points 2min rest between rounds:

 

Ring Rows

WB

Rev Crunches

Farmers Carrys

Burpees

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