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5.4.17 Thursday

3
May

5.4.17 Thursday

 

Mob: Softball Piriformis/Infras x2-3m + All 4 belly round x5 breaths   

 

2 Rounds:

Wall Press Leg Lower x5e

Band Facepull x15

Spiderman w reach x10y

 

Skill: Snatch Tech

1×5 Oly W/U   Bar or PVC      

EMOM x8min    

1 PS (fl) + 1 PS (bk) @65-70%   

 

WOD: 14min AMRAP  

Run 400m

KB Swing 55/35 x20

T2B x15

 

Strength: 3 sets  

Incline Chest Supp Row x12-15

SB 2/1 Ham Curl x5e

FR KB Split Squat x8e

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