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5.4.16 Wednesday

3
May

5.4.16 Wednesday

crossfit3

 

Mob: BB Pec Smash x1min ea

 

3 rounds:

2 Leg Glute Bridge x20

Supine Leg Swing x10ea

Plank x5 deep breaths

 

Skill: Ladder Drills w MB

X6mins

Strength: BB Bench Press  w chains 4×2 @RPE 9

 

WOD: EMOM x15 mins

Min 1:  x6 Strict Pullups Variable Grip w 3 sec pause @ top

Min 2: Tempo Ring Dips x6-8 (3/2/1)   

Min 3: 20 MB V-ups (20/14)

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