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5.31.17 Tuesday

30
May

5.31.17 Tuesday

 

Mob: Calf/Foot Smash x1min ea + Ankle Walks x50yds ea

 

2 Rounds:

1 Leg Spiderman x5e

Supine Leg Swing x5e

Mt Climber x10e  

 

Skill: DU Skill

 

1min SU

1min ssDU

1min DU

 

3min AMRAP x10 Jumping Pullups + 10 DU   

 

WOD: EMOM x20m   

Min 1: Row 18/16 cal

Min 2: Prowler Sprint 30y  

Min 3: 15-20 MB Situp Toss

Min 4: Rest       

 

Addt’l Cond: 5x300m Row 1:1

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