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5.31.17 Thursday

31
May

5.31.17 Thursday

 

Mob: Softball Infras/Hip Flexors x2min ea + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Plate Step-Overs x4e

X Band Walks x20y

PVC Pipe OHD Squat x10

 

Skill: Clean Tech

2×5 PVC/BB Oly Progression   

6×3 (ak,bk,fl) Power Clean @ 65-70%   

 

WOD: For Time (12m CAP)

200m Run

5 RMU*

200m Run

4 RMU

200m Run

3 RMU

200m Run

2 RMU

200m Run

1 RMU   

 

*if no ring MU then must complete Strict Pullups and Strict Dips same number

 

Addt’l Strength: 3 sets  

(opt wgt) Ring Dips x5-8

(opt wgt) Wtd Pullups x6-8

High Tension Plank x30s

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