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5.31.16 Tuesday

30
May

5.31.16 Tuesday

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Mob:Wall Squat Breathing x5 breaths/Wall Slides x10

 

2 rounds:

Spidermans x10yds

Supine Leg Swing x10ea

Calf Stretch x30sec ea

 

Skill:  DU Skill

1min Regular

1min SSD
1min Choice

 

EMOM x8mins

Min 1: 50 DU

Min 2: 15 American Swings (70/55)

Strength: 3 rounds

X Band Walks x20yds

TKEs x20ea

Shoulder Tap Planks x6ea

 

WOD: Partner AMRAP 20mins

400m Row

10 Push Press (45/35)

8 Burpees over the Bar

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