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5.30.17 Tuesday

29
May

5.30.17 Tuesday

 

Mob: FR Lumbar Spine/Quads x1-2m + Wall Squat Breathing x5 breaths

 

2 Rounds:

Band Up Spread x10  

1 Leg Glute Bridge x10e

Wall Press Leg Lower x5e

 

Skill: Hip Hinge Prog

(Kneeling/Wall GM/PVC Pipe 1x5e)   

2x5e ½ RDL/RDL to DL/Swing   

 

Strength: Sumo DL 4×3 @ RPE 8 + Plank w reach x6e  

(by feel if back tightness then do Addt’l Accessory instead)     

 

WOD: 5RFT  7m CAP

20 Am Swings

15 Burpees    

 

Addt’l Strength: 3 sets

Elevated Ring Row x10

SB 2/1 Ham Curl x5e

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