Call Us: (716) 634.1329 | LOCATION

5.3.17 Wednesday

2
May

5.3.17 Wednesday

 

Mob:Trap/Pec Smash x2-3m + Shoulder Flexion x10

 

2 Rounds:

Softball Infras x10e

Scap Pushups x8

Supine Leg Swing x10e  

 

Skill: Bar Kipping Tech   

2×5 PVC Hollow/Superman/Rocks    

3×5 Hip Drive + 5 Bar Kips    

2x Max Bar MU

 

Rest 2 Mins Between

 

Strength: 3 sets

Shoulders Elevated Alt DB Bench Press x10e

KB Tri Ext x12-15

Plank w 1 Arm reach x6e

 

WOD: 4RFT 12min CAP  

30 DU

20 Ring Pushups

10 MB Situp Toss

Leave a Reply