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5.3.16 Tuesday

2
May

5.3.16 Tuesday

get-started2

 

Mob: TRX/Ring Deep Squat Breathing x5 deep breaths + BB Trap Smash x45sec

 

2 rounds:

Scap Pullups/Pushups x8

MB ATW x10ea

MB Cleans x10

 

Skill: Hollow Body Positions

PVC Hollow 2×5

PVC Supermans 2×5

PVC Hollow Rocks 2×5

 

8-10 Strict T2B EMOM x5mins

 

Strength: 3-4 Sets

Russian KB Swings x8-10

KB 1 Arm Row x10ea

KB Suitcase Carry x50yds ea

 

WOD: 8 min AMRAP

KB Snatch x6ea (70/55)

DU x50

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