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5.27.17 Saturday

26
May

5.27.17 Saturday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

MB Cleans x10

Spiderman x reach x10y

Scap Pushups/Pullups x8

 

Skill: Clean Tech

PVC Oly W/U 1×5 ea    (shrug/high pull/PC)   

EMOM 5mins   

x3 Hang Power Cleans @ 75-80%  (AK)       

 

WOD: For Time   

3-6-9   

Front Squat (135/95)

Ring MU/C2B   

50 DU between rounds   (6min CAP)     

 

Strength: 3 sets

KB Suitcase Carry x50y

SB Ham Curl x12-15

KB Row x15e

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