Call Us: (716) 634.1329 | LOCATION

5.27.16 Friday

26
May

5.27.16 Friday

get-started2

 

Mob:Ankle Walks x50yds ea

 

2 rounds:

KB Arm Bar x6ea

KB Goblet Squat x12

90/90 Hip Lift x5 deep breaths

 

Skill: Pistol Tech

3x30sec calf stretch + 3x5ea Heel Touch (20)

3x5ea Pistol (counter balance weight)

 

 

WOD: 5 RFT 18min Cap

15 WB (20/14 to 12/10ft targets)

10 T2B

5 Burpees

 

Strength: 3 sets

PM GHRs x10

DB 1 Arm Rows x10ea

Leave a Reply