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5.26.17 Friday

25
May

5.26.17 Friday

 

Mob: Softball Infras x10e + Deep Squat Breathing x5 breaths

 

2 rounds:

Band Up Spreads x10

Shoulder Flexion x10

Mt Climbers x10e

 

Skill: Kipping Skill

2x5e Hollow/Superman

 2x5e Partner Hollow rocks + 2x5e Bar Kips   

 

Strength: 3 sets

Band Facepull x15

KB Tri Ext x15

Rev Crunch x15-20    

 

WOD: In 3 mins Complete

18/14 cal

15 HSPU

Remaining Time Burpees

 

 (rest 3 mins, 3 sets)

 

Cooldown: 2sets

KB BU Arm Bar x6e + Shoulder FLexion x10

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