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5.25.17 Thursday

24
May

5.25.17 Thursday

 

Mob: Softball Piriformis + Hip FLexors + Banded Knee Tuck x1min ea  

 

3 Rnds:

Bird Dogs x10e

TKEs x20e  

Wall Press Leg Lower x5e

 

Skill: Squat Tech

1×5 Free Squat/Box Squat w counterbalance   

1×5 Goblet Box/Free Squat   

 

Strength: Box Squat 3-3-3-3-3 (Establish Heavy Triple)     

 

WOD: 3 RNFT  

Snatch Grip DL/Sumo KB RDL x5

10 Incline DB Chest Supp Row

Walking OHD KB Lunges x20y     

 

Cool Down: 2 sets

SB Rev Hypers x20

X Band Walks x20y

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