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5.25.16 Wednesday

24
May

5.25.16 Wednesday

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Mob: 90/90 Hip Lift x5 deep breaths + Stretch Piriformis x45sec ea

 

2 rounds:

X10yds jumping jacks

X10yds Inchworms

X10 ea SL glute Bridge

 

Skill: Banded Broad Jumps 4×3 superset with Band Leg Lowering 4x5ea

 

Strength: 3 sets  

Weighted Knee Raise x10

Band Facepulls x25

Spidermans x20yds

 

WOD: 5 sets for Max Reps   1min row (Cal)

1 min MB Situps (20/14)

1 min Box jump overs (24/20)

1min Rest

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