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5.25.16 Thursday

25
May

5.25.16 Thursday

kids2

 

Mob: Softball Infras 2x10ea

+wall Slides 2×10

 

2 rounds:

Scap Pullups/Pushups x10

Band Bicep Curls x20

Shoulder Tap Planks x8ea

 

Skill: Bar Skill

Hollows/Supermans2x5

4 sets

X8 hollow rocks + 5-8UB

Bar MU    

 

Strength: 3 Rounds

DB Bench Triple x5ea

Strict C2B x5-8

Weighted Ring Dips 5-8

 

WOD: AMRAP 14mins  

400m Run

10 HSPU Def (45/25)

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