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5.24.17 Wednesday

24
May

5.24.17 Wednesday

 

Mob: FR Lats/Calves + 90/90 Hip Lift x5 breaths

 

7min Dynamic W/U

 

Skill: HS Skill  

2×2 Wall Walks + 10s Hold    

EMOM x6mins

Min 1: 10-15m HS Walk

Min 2: 10 Hollow Rocks

 

 

WOD: 5RFT  (18m CAP)   

Run 400m

10 HR Pushups

15 St Leg Situps

20 Air squats     

 

Strength: 10mins AMRAP

Sled Drag x100y

Planks

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