Call Us: (716) 634.1329 | LOCATION

5.24.16 Tuesday

23
May

5.24.16 Tuesday

facility6

 

Mob:Wall Squat Breathing 2×5 deep breaths + Wall Press Deadbug x5ea

 

2 rounds:

MB RDL x10

MB Russian Twist x10ea

MB Squat x10

 

Skill:  Clean Tech

BB or KB

1x5ea (½ RDL, Jump Shrug, High Pull, Clean)

 

3 pos Clean fl/bk/ak (PC all) 5×3 @ 55%

 

Strength: DE Deadlift Cluster 8(2×1) @ 55% w Chain  

 

WOD:10min AMRAP

10 KB Swing (70/55)

20 Burpee

30 DU

Leave a Reply