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5.23.17 Tuesday

22
May

5.23.17 Tuesday

 

Mob: Softball Infras x10e/Shoulder Flexion x10  

 

2 Rounds:

Band Facepulls x15

Band GMs x15

MB Cleans x10

 

Skill: Jerk Skill 1×5 Strict/PP.PJ/SJ  

PVC or BB Progression of OHD

 

Strength: EMOM x5m   

1 Push Press/1 Push Jerk/1 SPlit Jerk @ 65-70%    

 

WOD: 7min AMRAP  (2,2/4,4/6,6/8,8..)

GTOH (135/95)

C2B     

 

Strength: 3x

Ring Tri Ext x10-15

Chinups w Pause x6-8       
Cool Down: 2x

Trap Smash x1min ea + Band Ext Rotations 2×15

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