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5.23.16 Monday

22
May

5.23.16 Monday

performance4

Mob: FR Lats and Upper Thoracic Spine x2mins

 

2 rounds:

Band Facepulls x20

Band Tri Ext x20

Alt Straight Leg lunge w Rot x3/side

 

Skill: HS Skill

3x30sec Wall Facing Holds 3×10-15yds HS Walks

 

Strength: 15min EMOM:

Min 1: Strict Chinups w 3 sec pause x6-8

1/2 Kneel KB BU Press x8ea

Planks w Wgt x1min

 

WOD: Partner Repeat Rows 1min/1min Rest (300/275m)

x5 rounds (10mins)

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