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5.22.17 Monday

21
May

5.22.17 Monday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + Ankle Series x50y e

 

2 Rounds:

Inchworms in Place x5

X Band Walks x20y

Wall Press Deadbug x5e

 

Skill:  Pistol Tech  

2x5e Heel touches + 2x30s calf stretch   

3x5e wgtd pistols   

 

WOD: Partner WOD Alt Rounds  10RFT (5e)

Row 300

20WB   (20/14)

10 Box Jump Overs    (24/20)

 

(22m Time CAP)

 

Addt’l Strength: 2-3 sets  

10 Elevated RIng Row

15 KB Swing (Band Optional)

20 MB V-Ups

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