Call Us: (716) 634.1329 | LOCATION

5.21.16 Saturday

21
May

5.21.16 Saturday

performance

 

Mob: 90/90 Hip Lift 2×5 deep breaths

 

2 Rounds:

Scap Pullups x10
Spidermans x10yds
High knees x10yds

 

Skill: Rope Climb Skill
2x30sec holds then
5 x 2 Legless Rope Climbs
Strength:3 rounds
1 leg glute bridges x5 (3 sec
pause at top)
2 KB Row x10
WOD: Partner WOD 18min
AMRAP teams of 2 (partners
Run 400m together then
alternate each station
following every round)
Run 400m
15 Box Jump Overs (24/20)
20 Goblet Squats (70/55)

Leave a Reply