Call Us: (716) 634.1329 | LOCATION

5.20.17 Saturday

19
May

5.20.17 Saturday

 

Mob: Softball Traps/Hip Flexors+ Deep Squat Breathing x5 breaths  

 

2 rounds:

MB Cleans x10

Alt MB V-Ups x12

Mt Climbers x10e

 

Skill: Power Clean Tech   

1×5 Oly W/U Bar or PVC     

EMOM x6   

3 PC (T&G) @ 60-65%  

 

Strength: DE FS 6×2 @ 65-70%   

 

WOD: For Time Complete    

10 PC (135/95)

10 BFB

8 PC

10 BFB

6 PC

10 BFB

4 PC

10 BFB

2 PC

10 BFB   

 

Add Accessory: 3 sets

1 Leg KB RDL x10e

1 Arm KB Row x10e

Band Ham Curl x100

Leave a Reply