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5.20.16 Friday

19
May

5.20.16 Friday

different

 

Mob: FR Lats and Subscap x1min ea

 

2 rounds:

x5 Box Jumps/Stepups ea

x100yd Jog MB

X10 MB Cleans

 

Skill: Clean Tech

Oly Warm Up (1×5 ea)

 

EMOM x5mins

1 PC + 1 HC (bk) + 1 Jerk

@ 60%

 

WOD: Ascending Ladder 7min AMRAP

Squat Clean (155/105)

Ring MU

 

begin at 1ea and increase each round

Strength: 3 sets

½ Kneel KB Press x8ea

Band Pulldown x15 (pause)

SB Ham Curl 2/1 x6ea

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